To say that panic attacks feel awful is an understatement. Panic attacks are awful AND confusing. A panic attack is full blown alarm...

Chances are that you have tried to stop worrying but the whole endeavor turned out to be far more difficult and frustrating than...

Exposure is a CBT technique used to treat anxiety disorders that requires us to face triggers that cause anxiety, but are not dangerous. ...

Google dictionary defines trigger as “an event or circumstance that is the cause of a particular action, process, or situation”.  Danger...

Have you ever felt “bad energy”?  You might believe that some people create bad vibes and feel particularly uncomfortable with them. ...