WHY IS PANIC SO DIFFICULT TO DEAL WITH?
To say that panic attacks feel awful is an understatement. Panic attacks are awful AND confusing. A panic attack is full blown alarm...
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Joanna Szczeskiewicz
- 9 min
A FEW WORDS ON WORRY...
Chances are that you have tried to stop worrying but the whole endeavor turned out to be far more difficult and frustrating than...
298 views
Joanna Szczeskiewicz
- 7 min
WHAT IS EXPOSURE? IN SIMPLE TERMS. AND WITH EXAMPLES…
Exposure is a CBT technique used to treat anxiety disorders that requires us to face triggers that cause anxiety, but are not dangerous. ...
171 views
Joanna Szczeskiewicz
- 3 min
OF TRIGGERS, DANGERS AND THINGS OF IMPORTANCE
Google dictionary defines trigger as “an event or circumstance that is the cause of a particular action, process, or situation”. Danger...
100 views
Joanna Szczeskiewicz
- 4 min
FROM PAVLOV'S DOGS TO BAD VIBES
Have you ever felt “bad energy”? You might believe that some people create bad vibes and feel particularly uncomfortable with them. ...
43 views
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