To say that panic attacks feel awful is an understatement. Panic attacks are awful AND confusing. A panic attack is full blown alarm...

Chances are that you have tried to stop worrying but the whole endeavor turned out to be far more difficult and frustrating than...

It is true: I don’t like the push towards positive thinking. I think that CBT is about realistic evaluation of what is happening in our...

Exposure is a CBT technique used to treat anxiety disorders that requires us to face triggers that cause anxiety, but are not dangerous. ...

Google dictionary defines trigger as “an event or circumstance that is the cause of a particular action, process, or situation”.  Danger...

A lot of our mind work occurs at a non-conscious level. We can be propelled into action or aware of the emotions that we may feel but not...

Have you ever stayed up all night worrying about the wellbeing of someone you care about?  You might have just learnt about this person’s...

Have you ever felt “bad energy”?  You might believe that some people create bad vibes and feel particularly uncomfortable with them. ...