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Counseling Session Discussion

Online Cognitive Behaviour Therapy

If you’re looking for an experienced online CBT therapist in Ontario, Village Centre CBT offers specialized, evidence-based therapy designed to help you make real, lasting change. I provide structured, compassionate Cognitive Behavioural Therapy (CBT) and exposure based interventions for adults across Ontario through secure online sessions.

 

The approach is practical, supportive, and grounded in research. Therapy isn’t about endless talking. It’s about learning skills, facing fears safely, and getting your life back.

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About Village Centre CBT

Village Centre CBT is dedicated exclusively to evidence-based treatment. It focuses on CBT and exposure based interventions because they work. .

 

Our physical office is located at:

4275 Village Centre Ct, Suite 100C
Mississauga, ON L4Z 1V3

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We also offer online therapy throughout Ontario, making it easier to access high-quality care from the comfort of your home.

Phone: (416) 550-1072

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What Is ERP Therapy?

Exposure and Response Prevention (ERP) is a specialized form of Cognitive Behavioural Therapy and is considered the gold-standard treatment for Obsessive-Compulsive Disorder (OCD). It is also highly effective for anxiety-related conditions.

 

ERP works by helping you gradually face feared thoughts, situations, or sensations while learning to stop the behaviors that keep anxiety going. Over time, your brain learns that anxiety can rise and fall on its own and that you don’t need rituals, avoidance, or reassurance to cope.

 

ERP is challenging, but it is also empowering. With the right therapist and proper support, clients often see meaningful improvement.

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Online ERP Therapy Across Ontario

Village Centre CBT provides online ERP therapy for clients anywhere in Ontario. Online therapy allows you to receive expert treatment without long commutes or waitlists tied to location.

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Our secure virtual sessions offer the same structure and effectiveness as in-person therapy. In many cases, online ERP can be even more practical, since exposures can be done in real-life settings such as your home, workplace, or community.

 

Online therapy is ideal if you:

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  • Live outside the Greater Toronto Area

  • Have a busy schedule

  • Prefer therapy from home

  • Experience anxiety related to travel or public spaces

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Conditions We Treat Using ERP and CBT

At Village Centre CBT, ERP and CBT are used to treat a range of concerns, including:

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  • Obsessive-Compulsive Disorder (OCD)

  • Contamination fears and excessive cleaning

  • Intrusive thoughts

  • Checking, counting, and mental rituals

  • Health anxiety

  • Social anxiety

  • Panic disorder

  • Generalized anxiety

  • Phobias

  • Perfectionism and intolerance of uncertainty

 

Treatment is always tailored to your specific symptoms and goals. No two clients receive the same generic plan.

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Our CBT Approach

CBT focuses on how thoughts, behaviors, and emotions interact. Rather than analyzing the past endlessly, CBT helps you understand what keeps problems going now and teaches skills to change those patterns.

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At Village Centre CBT, CBT sessions are:

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  • Structured and goal-oriented

  • Collaborative and transparent

  • Focused on skill-building

  • Based on measurable progress

 

You’ll always understand why you’re doing specific exercises and how they connect to your recovery.

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Why Choose Village Centre CBT for ERP Online Therapy?

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Specialized Expertise

I am a registered social worker with over 25 years of clinical experience.  Most of all, I am fully credentialed by both, Canadian Association for Cognitive and Behavioural therapies and Academy of Cognitive and Behavioural Therapies that act as quality assurance organizations for CBT therapists.

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Proven Methods

ERP and CBT are backed by decades of research. We use approaches that are supported by science, not trends or vague techniques.

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Personalized Treatment

Your therapy plan is built around your symptoms, your pace, and your life. We don’t rely on one-size-fits-all worksheets or scripts.

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Ontario-Wide Access

Our online therapy services allow clients across Ontario to access specialized ERP treatment without geographic barriers.

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Professional and Ethical Care

I aim to operate with clarity, professionalism, and respect. You’ll know what therapy involves, what progress looks like, and how long treatment may take.

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What to Expect When You Start Therapy

Your first sessions focus on understanding your symptoms, goals, and how anxiety or OCD operates in your daily life. From there, we develop a clear treatment plan.

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ERP is introduced gradually and collaboratively. You are never forced into exposures without preparation. Therapy moves at a pace that is challenging but manageable.

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Over time, clients often report:

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  • Reduced anxiety and distress

  • Fewer compulsions or avoidance behaviors

  • Greater confidence in handling uncertainty

  • Improved daily functioning

  • A stronger sense of control over their lives

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Serving Mississauga and All of Ontario

The office is located in Mississauga, Village Centre CBT proudly serves clients across Ontario through online therapy. Whether you’re in Toronto, Ottawa, Hamilton, London, or a smaller community, you can access the same high-quality ERP and CBT services.

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Contact Village Centre CBT

If you’re ready to work with an experienced ERP online CBT therapist in Ontario, Village Centre CBT is here to help.

 

Phone: (416) 550-1072
Address: 4275 Village Centre Ct, Suite 100C, Mississauga, ON L4Z 1V3

 

Reach out today to learn more about our services and how ERP and CBT can help you move forward with confidence.

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